This second term we did a web about healthy lifestyle, which includes differents points such as drugs, sports, technology and nutrition. My work of this presentation was HEALTHY NUTRITION.
A nutritious, well-balanced diet is the foundation of good health. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water . Eating in this manner helps you maintain your body’s everyday functions, promotes optimal body weight and can assist in disease prevention.
If you want to know more about it there are some easy tips you can follow in the web.
http://healthylifestyleeleanitza.weebly.com/healthy-nutrition.html
A nutritious, well-balanced diet is the foundation of good health. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water . Eating in this manner helps you maintain your body’s everyday functions, promotes optimal body weight and can assist in disease prevention.
If you want to know more about it there are some easy tips you can follow in the web.
http://healthylifestyleeleanitza.weebly.com/healthy-nutrition.html
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